This week marked the halfway point of training, and let me just say... it did not go well. I had all sorts of aches this week, but the next week is a down week so hopefully they will all go away.
Monday
Scheduled: Rest
Actual: Rest
Tuesday
Scheduled: 6 miles easy
Actual: 6.00 mi, 1:04:28, 10:45 pace
Wednesday
Scheduled: 6 x 0.5 mi @ 10K pace (7:51) with 0.5 mi recovery, plus 2 mi WU and 1 mi CD
Actual: 9.12 mi total, 1:28:03
Paces: 7:51, 7:58, 7:53, 7:45, 7:47, 7:31
Thursday
Scheduled: 5 miles easy
Actual: Rest
My legs were killing me so I skipped this one (plus I had a work commitment so that helped)
Friday
Scheduled: Rest
Actual: Rest
Saturday
Scheduled: Long run (10M easy + 4M @ MP)
Actual: 12.01 mi, 2:12:29, 9:27 pace
Paces: 8:45, 8:40, 8:35, 8:36
Sunday
Scheduled: 6 miles easy
Actual: 6 mi, 58:24, 9:44 pace
Total miles: 35.72
Total April miles: 97.78
Miles until goal (1,250): 856.88
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