Sunday, April 27, 2014

Training recap week of 4/21 (Grandma's Week 10)

This week was a little better in terms of aches and pains.  I ended up taking Tuesday off to help with recovery.

It was good I did, because this week included state #16 - Nike Women's DC.  And for some even bigger news, I accomplished one of my goals this weekend, I set a new PR during the race, a 1:50:01.  I'll have a full recap soon, but it felt great.  It was hard, but makes me feel pretty solid for Grandma's (in just 8 weeks).

Scheduled: Rest
Actual: Rest

Scheduled: 5 miles easy
Actual: Rest

Scheduled: 3 miles at Half Marathon Pace (8:20), plus 2 mi WU and 1 mi CD
Actual: 6.03 mi total, 54:40
Paces: 8:14, 8:23, 8:14

Scheduled: 4 miles easy
Actual: 4.00 mi, 39:44, 9:56 pace

Scheduled: Rest
Actual: Rest

Scheduled: 2M shake out run
Actual: Rest

Between heading to DC and the expo, ran out of time.  Did do a good amount of walking to and from the expo though!

Scheduled: Nike Women's Half Marathon (race effort)
Actual: 13.31 mi, 1:50:02, 8:16 pace

Total miles: 23.35
Total April miles: 121.13
Miles until goal (1,250): 833.53

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