This week went well. A bunch of us headed to Philly this past weekend to run the Hot Chocolate 15K. I'll have a full recap this week (I hope). I still need to do a recap of the Run The Bluegrass Half... I'm a little behind. They are coming I promise!
Monday
Scheduled: Rest
Actual: Rest
Tuesday
Scheduled: 5 miles easy
Actual: 6.00 mi, 59:15, 9:52 pace
I switched this run with Thursday as I had plans that night and wanted to make sure I got in as many miles as possible.
Wednesday
Scheduled: Hill repeats - 7 x Harlem Hill at 10K pace (7:51 pace) with downhill recovery + 2 mi WU, 2 mi CD
Actual: 7.56 total miles (including warm up and cooldown)
Paces: 8:02, 7:57, 7:55, 7:53, 7:48, 7:46, 7:41
Thursday
Scheduled: 6 miles easy
Actual: 2.56 mi, 25:49, 10:04 pace
Friday
Scheduled: Rest
Actual: Rest
Saturday
Scheduled: 6 miles easy
Actual: 6.05 mi, 58:32, 9:40 pace
Sunday
Scheduled: 12 miles total - 3 easy, 6 @ marathon pace, 3 easy
Actual: 12.4 mi, 1:49:41, 8:50 pace
Paces: 8:24, 8:29, 8:30, 8:17, 8:24, 8:06
This run included the Hot Chocolate 15K. I ran the whole thing faster then I should have, but it was a gorgeous day and the course was flat!
Total miles: 34.59
Total April miles: 34.59
Miles until goal (1,250): 920.66
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