Training recap week of 8/5 (DLH / DDD Week 15)

This week went better then last week.  I got all 4 runs in which was a good thing - especially since I missed both weekend runs last week.

I didn't have the best tempo run - I got nauseous during the middle of the tempo portion so I took it really easy the rest of the run.  I know it was because I ate junk food during the afternoon, I could just feel it in my stomach.  Lesson learned: junk food = bad before tempo workouts.  I knew better, but I did it anyways.

Side note: less then 3 weeks to Disneyland!

Monday

Scheduled: Off or cross training

Actual: Took an 1hr 15min walk with Jenny and Ellie

Tuesday

Scheduled: 2 x 2M @ 8:36 pace (plus warm up and cooldown)

Actual: 2 x 2 miles (8:53, 8:29 & 8:50, 8:29), total 6.6 miles

Wednesday

Scheduled: Off

Actual: Off

Thursday

Scheduled: 6 mile tempo run at race pace (8:46 pace) with warm up and cool down

Actual: 3.5 miles easy, 8:53 pace (ran-walked the rest since I was feeling ill), 7.7 miles total

Friday

Scheduled: Rest

Actual: Rest

Saturday

Scheduled: 12 miles easy pace (9:46-10:46 pace)

Actual: 12.19 miles, 2:04:19, 10:12 pace

Sunday

Scheduled: 3 miles easy pace (9:46-10:46 pace)

Actual: 3 miles, 31:08, 10:23 pace

Total miles: 29.49

Total August miles: 35.49