Sunday, August 18, 2013

Training recap week of 8/12 (DLH / DDD Week 16)

We are officially less then 2 weeks from Disneyland!  The countdown has become - I am so excited I know the next 2 weeks will take forever.  Why is it always like that?

This past week of training went well.  Got my last back to back in.  Almost time to start tapering!

Scheduled: Off or cross training
Actual: Took an 1hr 15min walk with Jenny and Ellie (again!)

Scheduled: 2 x 1.5M @ 8:36-9:09 pace (plus warm up and cooldown)
Actual: 2 x 1.5 miles (8:49, 8:26 & 8:35, 8:53), total 5.52 miles

Scheduled: Off
Actual: Off

Scheduled: 7 mile tempo run at race pace (8:46-9:09 pace) with warm up and cool down
Actual: 7 miles tempo, 8.2 miles total
Paces: 9:13, 9:15, 9:16, 9:11, 9:10, 8:55, 9:06

Scheduled: Rest
Actual: Rest

Scheduled: 6 miles easy pace (9:46-10:46 pace)
Actual: 8.22 miles, 1:12:34, 10:25 pace

I know I did more then I was supposed to but it was Summer Streets and I couldn't help it!

Scheduled: Battle of Brooklyn 10M, long run pace (9:29 pace)
Actual: 10.1 miles, 1:34:01, 9:19 pace

Total miles: 32.03
Total August miles: 67.52

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