Another week of training in the books! I got all my runs in and am feeling like I am getting stronger with each run. I won't lie, I was pretty spent all weekend with all the runs, but that's marathon training for you!
I was definitely feeling sad that I was missing the Disneyland Half weekend, but I tried to tell myself that it was better so I could get some solid training in. It helped a little, but I was still feeling a little blue. I just can't help it, I love runDisney race weekends!
Scheduled: 6 miles easy pace
Actual: 6.02 mi, 58:19, 9:42 pace
Scheduled: Speedwork - 8 x 800m @ 3:47-3:51 pace, 400m recovery plus warm up and cooldown
Actual: 8.05 miles total
800m paces: 3:48, 3:49, 3:47, 3:50, 3:48, 3:51, 3:48, 3:45
Scheduled: 7 miles easy pace
Actual: 7.0 mi, 1:07:21, 9:37 pace
Scheduled: 18 miles long run pace (9:20-10:20)
Actual: 18.02 mi, 2:55:26, 9:44 pace
This was my longest run since Grandma's and felt pretty good during the run!
Scheduled: 5 miles easy pace
Actual: 5.0 mi, 48:15, 9:39 pace
Total miles: 44.09
Total September miles: 44.09
Cross Training: 0/4