Training recap week of 7/13

Back to training recap as I get ready to start marathon training!  This was my last week before training starts.  I got my schedule yesterday and I'm excited to get going.  It's going to be tough, but if I want to PR, it's what I have to do.  I am working with a fellow Oiselle Flock member who also does coaching for my training planning.

This week was pretty light - I'm wanted to keep it low key before the hard training starts.  I also took it easy on the cross training because I was feeling tired from the PiYo (but it was great, I've noticed some definite changes - I have triceps!).  I wanted to be as fresh as possible before training started.

Monday
Scheduled: Rest
Actual: Rest

Tuesday
Scheduled: 3(ish) miles easy
Actual: 3.25 mi, 34:29, 10:37 pace

Wednesday
Scheduled: Rest
Actual: Rest

Thursday
Scheduled: 3(ish) miles easy
Actual: 3.01 mi, 29:02, 9:40 pace

Friday
Scheduled: Rest
Actual: Rest

Saturday
Scheduled: 7 mile long run
Actual: 7.02 mi, 1:07:32, 9:41 pace

Sunday
Scheduled: Rest
Actual: Rest
Cross Training: Refine

Total miles: 13.28

Total June miles: 41.55

Miles until goal (1,250): 666.85
Cross Training: 1/4