This was a very busy weekend for me. I got 12 miles done (in the rain even!) and then yesterday, my niece (with my brother and sister-in-law) came to NYC for the day. We spent the day playing in Central Park and the Children's Museum of Manhattan. Let me tell you - 6 year olds are exhausting! I was so tired; endless energy.
Otherwise, I had a good week of training. It was nice taking the summer easy, but it's time to get back in the saddle. I'm starting to incorporate some hill training and speedwork. Felt good to get some hills done! Next week is the Baltimore Half Marathon!
Monday
Scheduled: Rest
Actual: Rest
Tuesday
Scheduled: 3 miles easy
Actual: 3.00 mi, 28:37, 9:32 pace
Wednesday
Scheduled: 5 x Harlem Hill repeats (at 7:50-8:00 pace)
Actual: 4.5 miles total
Paces: 8:26, 7:41, 7:47, 7:51, 7:53
First one was a bit tough, but the others were on pace! I apparently forgot what that pace up hill felt like.
Thursday
Scheduled: 3 miles easy
Actual: 3.04 mi, 28:46, 9:28 pace
Friday
Scheduled: Rest
Actual: Rest
Saturday
Scheduled: 12 miles long run pace
Actual: 12.02 mi, 2:00:09, 10:00 pace
Sunday
Scheduled: 2-3 miles easy
Actual:2.5 mi, 24:32, 9:48 pace
Total miles: 25.07
Total October miles: 43.91
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