Tuesday Night workout

Last night we worked on pacing. Ran with Jenny. Did a warm-up from E65 to E72 and from there we paced from E72 to E90 (1 mile). Then paused for 2 minutes to recover, then ran back to E72 - 15-20 seconds faster then we ran there. Then we repeated this. And then we did 2 Cat hill repeats. My toe felt ok, a little sore, but didn't prevent me from doing the workout and actually pushed it so it was challenging. Nice Tuesday workout.