Memorial Day = Weekend of Running

Finally really getting back into training. Saturday practice went well, extrememly hot and humid (a preview of summer weather training - which I seemed to have blacked out from last summer). Ran 5 miles which is my longest run since the marathon. Despite being hot and sweaty, had a pretty decent run. Also went for a 30 minute run on Sunday and did some running and cross training (think squats, lounges, situps, pushups, etc) on Monday. Training tonight. Not sure what exactly I'll be doing tonight. Beginners are doing cross training (think I'll pass - sorry Coach Michael!), so I think I'll be running with the Intermediates who are focusing on effort levels.