Holy cow - there is only 4 weeks to go until the race! Whoa! I am going to try not to stress about the race. I feel like I do better when I have no expectations so really going to (try) not over think it.
This week was a low intensity week - all easy runs. It was so nice - my body definitely needed it. With only 4 weeks to go, not much speedwork left so going to give it my all for the next 4 weeks!
Monday
Scheduled: Rest
Actual: Rest
Tuesday
Scheduled: 4 miles easy
Actual: 4.00 mi, 40:16, 10:04 pace
Wednesday
Scheduled: 5 miles easy
Actual: 5.05 mi, 51:26, 10:12 pace
Thursday
Scheduled: 5 miles easy
Actual: 5.01 mi, 50:30, 10:04 pace
Friday
Scheduled: Rest
Actual: Rest
Saturday
Scheduled: 5 miles easy
Actual: 5.00 mi, 49:44, 9:57 pace
Sunday
Scheduled: 19 mile long run
Actual: 19.00 mi, 3:07:25, 9:52 pace
Only 1 long run to go!
Total miles: 38.06
Total May miles: 117.27
Miles until goal (1,250): 713.11
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