Training recap week of 5/12 (Grandma's Week 13)

Sorry for the bit of radio silence this week - it was a busy week at work and training pretty much took up all my free time.

I can't believe there are only 5 weeks to go - holy cow!  This training cycle seems to be going by really fast.  Actually, this year seems to be going by really fast - how is it Memorial Day already?  Where is the year going?

Anyway, let's get to the recap for this week.

Monday

Scheduled: Rest

Actual: Rest

Tuesday

Scheduled: 5 miles easy

Actual: 5.03 mi, 50:26, 10:02 pace

Wednesday

Scheduled: 6 x 0.5 mi @ 10K pace (7:52) with 0.5 mi recovery, plus warm up and cool down

Actual: 6 x 0.5 mi repeats, 8.00 mi total

Paces: 7:57, 7:51, 7:46, 7:51, 7:49, 7:42

Pretty pleased with how this workout went!  Speed is coming along :)

Thursday

Scheduled: 4 miles easy

Actual: 4.01 mi, 41:49, 10:26 pace

Friday

Scheduled: Rest

Actual: Rest

Saturday

Scheduled: 4 miles easy

Actual: 4.02 mi, 39:54, 9:55 pace

Sunday

Scheduled: 18 mile long run

Actual: 18.00 mi, 2:54:21, 9:41 pace

Total miles: 39.06

Total May miles: 79.21

Miles until goal (1,250): 751.17