Monday, September 30, 2013

Training recap week of 9/22 (Dopey Week 3)

Week 3 has come and gone and it was a solid week of training.  I got all my runs in and was pleased with both my times and how I felt during them.  This week featured another back to back run, including my longest run since Montreal last September.  Since I am marathon training again, I expect I'll be commenting on that a lot.

I do have to say that I was exhausted all day Sunday post 14 miles.  And I am still a little tired today.  I think as training goes on, it's going to become very important for me to get enough sleep during the week and recovery on the weekend.

Scheduled: Off
Actual: Off

Scheduled: 3 miles easy pace (10:44 - 11:44)
Actual: 3.06 miles, 33:48, 11:02 pace

Scheduled: 5 mile tempo run (9:44)
Actual: 5 miles tempo, 6 miles total
Paces: 9:40, 9:32, 9:43, 9:36, 9:46

Scheduled: 3 miles easy pace (10:44 - 11:44)
Actual: 3.1 miles, 32:57, 10:37 pace

Scheduled: Rest 
Actual: Rest

Scheduled: 4 miles long run pace (10:29)
Actual: 4.11 miles, 42:06, 10:14 pace

Scheduled: 14 miles long run pace (10:29)
Actual: 14 miles, 2:18:39, 9:54 pace

Both my long runs were a little faster then they should have been.  I am using training paces for a 4:15 finishing time which is probably fast for Dopey, but is slower then my current speed so I think this is going to be happening a lot.  

Total miles: 30.28
Total September miles: 91.21

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