This week was a little better in terms of aches and pains. I ended up taking Tuesday off to help with recovery.
It was good I did, because this week included state #16 - Nike Women's DC. And for some even bigger news, I accomplished one of my goals this weekend, I set a new PR during the race, a 1:50:01. I'll have a full recap soon, but it felt great. It was hard, but makes me feel pretty solid for Grandma's (in just 8 weeks).
Monday
Scheduled: Rest
Actual: Rest
Tuesday
Scheduled: 5 miles easy
Actual: Rest
Wednesday
Scheduled: 3 miles at Half Marathon Pace (8:20), plus 2 mi WU and 1 mi CD
Actual: 6.03 mi total, 54:40
Paces: 8:14, 8:23, 8:14
Thursday
Scheduled: 4 miles easy
Actual: 4.00 mi, 39:44, 9:56 pace
Friday
Scheduled: Rest
Actual: Rest
Saturday
Scheduled: 2M shake out run
Actual: Rest
Between heading to DC and the expo, ran out of time. Did do a good amount of walking to and from the expo though!
Sunday
Scheduled: Nike Women's Half Marathon (race effort)
Actual: 13.31 mi, 1:50:02, 8:16 pace
Total miles: 23.35
Total April miles: 121.13
Miles until goal (1,250): 833.53
