Wednesday, January 18, 2017

Training recap week of 1/9

Remember last week when I complained about the cold weather? Well this past week we had a huge shift in the weather and I ran in shorts on Thursday. SHORTS! I was wonderful. Of course, it snowed on Saturday... so there's that.

This past week of training went pretty well. I skipped Tuesday run because we didn't get home until late Monday night and I was exhausted. Other than that, I did pretty good on my workouts. And I got 4 cross training workouts in! 

Currently training for:
  • Enchanted 10K
  • Princess Half
  • Star Wars Dark Side 10K
  • Star Wars Dark Side Half

Scheduled: Rest or Cross Training
Actual: Lots of walking around Disney

Scheduled: 4-7 miles easy
Actual: Cross training
Cross Training: Abs

Scheduled: Speedwork - 2 miles @ 15 sec over goal pace (9:01), 6 x 30 sec hills, 2 miles @ 15 sec over goal pace (9:01), plus WU and CD
Actual: 6.7 mi, 1:02:53
Paces: {1st set} 8:48, 8:57; {2nd set} 8:56, 8:55
Cross Training: TIU Daily Moves

Pretty please with how the speed workout went. The second set was tough after running hills, but please with how it went.

Scheduled: 4-7 miles easy
Actual: 5.16 mi, 49:34, 9:37 pace
Cross Training: TIU Arms

Ran in shorts! In January!

Scheduled: Rest
Actual: Rest

Scheduled: 4 miles easy
Actual: 4.00 mi, 40:11, 10:02 pace

Scheduled: 10 miles long run
Actual: 10.04 mi, 1:36:26, 9:36 pace

Since we only have like 5 weeks to Princess, I needed to start getting some back to back workouts in. Did 4 and 10 this weekend and felt really strong.

Total Miles: 25.90
Total January Miles: 40.48
Miles to Goal (1,270): 1,229.52 

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