Week 13
Week 13 was tough as I was recovering from Brooklyn and definitely a bit stiff. So I took my runs easy to make sure I was fully recovered.
Monday
Scheduled: Rest
Actual: Rest
Tuesday
Scheduled: 5 miles easy pace
Actual: 5.01 mi, 51:08, 10:12 pace
Wednesday
Scheduled: Speedwork - 8 x 800m @ 3:40-3:43 pace, plus warmup and cooldown
Actual: 7.64 mi total
Times: 3:42, 3:42, 3:39, 3:43, 3:43, 3:40, 3:40, 3:38
Legs were stiff, but my paces were right on target!
Thursday
Scheduled: 6 miles easy pace
Actual: 6.0 mi, 55:52, 9:18 pace
Friday
Scheduled: Rest
Actual: Rest
Saturday
Scheduled: 20 miles long run pace
Actual: 20.0 mi, 3:12:39, 9:38 pace
Sunday
Scheduled: 5 miles easy pace
Actual: 3.0 mi, 31:38, 10:32 pace
My legs were really sore, so I cut this one down to 3 miles.
Total miles: 41.66
Total October miles: 92.32
Cross Training: 0/4
Week 14
Honestly, I wish I had something deep to tell you about this training week. But it's been a couple of weeks, so nothing specific stands out. Oh well, that is what you get when you wait weeks to do recaps.
Monday
Scheduled: Rest
Actual: Rest
Tuesday
Scheduled: 6 miles easy pace
Actual: 6.11 mi, 1:01:37, 10:05 pace
Wednesday
Scheduled: Speedwork - 5 x 1 mile @ 7:45-7:50, plus warmup and cooldown
Actual: 7.96
Paces: 8:18, 8:07, 7:52, 7:49, 7:44
This one started rough, but ended up con pace (or pretty close to it).
Thursday
Scheduled: 6 miles easy pace
Actual: 5.21 mi, 51:52, 9:57 pace
Friday
Scheduled: Rest
Actual: Rest
Saturday
Scheduled: 14 miles long run - 2 easy, 10 at goal race pace (8:23-8:35), 2 easy
Actual: 14.0 mi, 2:07:05, 9:04 average pace
Paces: 8:35, 8:26, 8:29, 8:29, 8:26, 8:33, 8:27, 8:32, 8:36, 8:16
Sunday
Scheduled: 5 miles easy pace
Actual: 4.15 mi, 45:10, 10:53 pace
Total miles: 37.44
Total October miles: 129.76
Cross Training: 0/4
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