How is it Wednesday already? It's been a busy couple of weeks between work and training. It has not left very much time for blogging. I miss writing, but work and training are the priority right now. Hopefully soon, things will return to normal again.
Week10
This week went okay. I had to re-arrange my speed work from Wednesday to Thursday because I wasn't feeling great on Wednesday. Had a solid long run though! Second 18 miler of the cycle.
Monday
Scheduled: Rest
Actual: Rest
Tuesday
Scheduled: 5 miles easy pace
Actual: 5.16 mi, 52:25, 10:10 pace
Wednesday
Scheduled: 6 mile easy pace
Actual: 5.34 mi, 58:05, 10:52 pace
I took this very easy as my head was pounding...
Thursday
Scheduled: 5 x 1 mile (7:45-7:50 pace) plus warm-up + cooldown
Actual: 8.45 mi total
Paces: 7:49, 7:49, 7:47, 7:56, 7:44
Friday
Scheduled: Rest
Actual: Rest
Saturday
Scheduled: 5 miles easy pace
Actual: 5.01 mi, 49:48, 9:57 pace
Sunday
Scheduled: 18 miles easy pace
Actual: 18.0 mi, 2:54:04, 9:40 pace
Total miles: 41.96
Total September miles: 154.51
Cross Training: 0/4
Week 11
My legs were feeling very tired this week and achy towards the end of the week. Tried to really stretch and roll during the week.
Monday
Scheduled: Rest
Actual: Rest
Tuesday
Scheduled: 5 mile tempo run (8:08-8:13 pace) plus warm-up + cooldown
Actual: 8.35 total miles
Paces: 8:15, 8:11, 8:03, 7:59, 8:05
Wednesday
Scheduled: 6 miles easy
Actual: 5.25 mi, 51:28, 9:48
Had to do this one in AM because I had an event in the evening. Didn't leave enough time for all 6 miles.
Thursday
Scheduled: 7 miles easy pace
Actual: 7.05 mi, 1:06:10, 9:23 pace
Friday
Scheduled: Rest
Actual: Rest
Saturday
Scheduled: 5 miles easy
Actual: 5.0 mi, 48:25, 9:40 pace
Sunday
Scheduled: 12 miles long run
Actual: 12.12 mi, 1:59:01, 9:49 pace
Total miles: 37.76
Total September miles: 168.00
Total October miles: 24.17
Total October miles: 24.17
Cross Training: 0/4
No comments:
Post a Comment