Wednesday, October 7, 2015

Training Recap Week of 9/21 and 9/28 (Route 66 Weeks 10 & 11)





How is it Wednesday already?  It's been a busy couple of weeks between work and training.  It has not left very much time for blogging.  I miss writing, but work and training are the priority right now.  Hopefully soon, things will return to normal again.

Week10


This week went okay.  I had to re-arrange my speed work from Wednesday to Thursday because I wasn't feeling great on Wednesday.  Had a solid long run though!  Second 18 miler of the cycle.

Monday
Scheduled: Rest
Actual: Rest

Tuesday
Scheduled: 5 miles easy pace
Actual: 5.16 mi, 52:25, 10:10 pace

Wednesday
Scheduled: 6 mile easy pace
Actual: 5.34 mi, 58:05, 10:52 pace

I took this very easy as my head was pounding...

Thursday
Scheduled: 5 x 1 mile (7:45-7:50 pace) plus warm-up + cooldown
Actual: 8.45 mi total
Paces: 7:49, 7:49, 7:47, 7:56, 7:44

Friday
Scheduled: Rest
Actual: Rest

Saturday
Scheduled: 5 miles easy pace
Actual: 5.01 mi, 49:48, 9:57 pace

Sunday
Scheduled: 18 miles easy pace
Actual: 18.0 mi, 2:54:04, 9:40 pace

Total miles: 41.96
Total September miles: 154.51
Miles until goal (1,250): 345.69
Cross Training: 0/4

Week 11

My legs were feeling very tired this week and achy towards the end of the week.  Tried to really stretch and roll during the week.

Monday
Scheduled: Rest
Actual: Rest

Tuesday
Scheduled: 5 mile tempo run (8:08-8:13 pace) plus warm-up + cooldown
Actual: 8.35 total miles
Paces: 8:15, 8:11, 8:03, 7:59, 8:05

Wednesday
Scheduled: 6 miles easy
Actual: 5.25 mi, 51:28, 9:48


Had to do this one in AM because I had an event in the evening.  Didn't leave enough time for all 6 miles.

Thursday
Scheduled: 7 miles easy pace
Actual: 7.05 mi, 1:06:10, 9:23 pace

Friday
Scheduled: Rest
Actual: Rest

Saturday
Scheduled: 5 miles easy
Actual: 5.0 mi, 48:25, 9:40 pace

Sunday
Scheduled: 12 miles long run 
Actual: 12.12 mi, 1:59:01, 9:49 pace

Total miles: 37.76
Total September miles: 168.00
Total October miles: 24.17
Miles until goal (1,250): 307.92
Cross Training: 0/4

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