Thursday, August 27, 2015

Training recap week of 8/17 (Route 66 Week 5)

This week was better.  My 16 mile long run felt a million times better then my 15 the week before.  My tempo run on Wednesday also felt more comfortable then it had last time.  Progress is being made!

Scheduled: Rest
Actual: Rest
Cross Training: 21 Day Fix Total Body Cardio Fix

Scheduled: 5 miles easy pace
Actual: 5.00 mi, 48:25, 9:41 pace

Scheduled: 4 mile tempo pace (8:12-8:18) plus warmup + cooldown
Actual: 6.78 miles total
Paces: 8:35, 8:16. 8:06, 8:04

First mile was a little slow, but the last two I really picked it up.

Scheduled: 6 miles easy pace
Actual: 2.97 mi, 31:05, 10:28 pace

I had a work thing on Thursday night, so needed to do my run in the AM.  Did not get up early enough to do all the scheduled miles.  Oops.

Scheduled: Rest
Actual: Rest

Scheduled: 16 miles long run pace
Actual: 16.16 mi, 2:40:27, 9:56 pace

Scheduled: 5 miles easy pace
Actual: 4.01 miles, 40:01, 10:02 pace

I swore my schedule said 4 miles, but realized afterwards that it was 5.  Oh well, only 1 mile short!

Total miles: 34.92
Total August miles: 96.70
Miles until goal (1,250): 535.16
Cross Training: 1/4

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