Wednesday, January 14, 2015

Training recap week of 1/5 (Disney Half Week 7 / Tink Week 1)

This week was not great running wise as the cold kept me inside and I ended up skipping two runs.  The temperature was just too cold!  I focused on cross training though, so that was good!

This week was also the first week of Tinkerbell training.  I am doing the 5K, 10K and Half so I want to make sure I am prepared.  I only have 2 other halves before then so those will be folded into my training schedule. 

Scheduled: Rest
Actual: Rest
Cross training: Love Your Arms & Abs (Tone It Up)

Scheduled: 3 miles easy
Actual: 3.01 mi, 29:57, 9:58 pace
Cross training: Arms & Abs (Tone It Up)

Scheduled: 4 miles easy
Actual: Rest
Cross training: Love Your Arms and Love Your Abs (Tone It Up)

Scheduled: 3 miles easy
Actual: Rest
Cross training: Love Your Total Body (Tone It Up)

Scheduled: Rest
Actual: Rest

Scheduled: Disney World Half Marathon
Actual: 13.41 mi, 2:13:02, 9:55 pace

Scheduled: Rest
Actual: Rest

Total miles: 16.42
Total January miles: 27.61
Miles until goal (1,250): 1,222.39
Cross Training: 4/4


  1. We just ran the wdw half this past weekend too! Looking forward to your race recap! We are also running Tink in May!

    1. Nice! Hope you had a good race and I'll keep an eye out for you at Tink!