Monday, January 26, 2015

Training recap week of 1/19 (Pixie Dust Challenge Week 3)

Happy Monday everyone!  Hope you all had a good weekend!  This was a good and a bad week for me.  I missed my long run over on Saturday due to weather and though I debated making it up on Sunday, I felt like sleeping it.  It was my birthday after all :)

I did really good with cross training this week, getting in 6 workouts!  Saturday, Dori had organized a Refine class for the NYC area Oiselle Flock members.  I did them a couple of years ago and they are great workouts.  I'd love to incorporate them more often into my schedule because man, am I sore today!

Scheduled: Rest
Actual: Rest
Cross training: Love Your Total Body (Tone It Up)

Scheduled: 3 miles easy
Actual: 3.00 miles, 29:24, 9:50 pace
Cross training: Love Your Arms and Abs (Tone It Up)

Scheduled: 5 miles easy
Actual: 5.00 miles, 47:46, 9:33 pace
Cross training: Love Your Booty and Malibooty Routine (Tone It Up)

Scheduled: 3 miles easy
Actual: 3.05 miles, 30:17, 9:55 pace
Cross training: Love Your Abs (Tone It Up)

Scheduled: Rest
Actual: Rest
Cross training: Love Your Body with HIIT and Love Your Arms (Tone It Up)

Scheduled: 6 mile long run
Actual: Rest
Cross training: Refine Method class

It was snowing/icing today, so for safety's sake, I skipped this run.

Scheduled: 2 miles easy
Actual: 3.2 mi, 31:08, 9:44 pace

3.2 miles in honor of my 32nd birthday!

Total miles: 14.25
Total January miles: 57.92
Miles until goal (1,250): 1,192.08
Cross Training: 6/4


  1. I know i'm not going to be in any shape to run Princess next month but I hope I am back in "running condition" by Tinkerbell. Good job on your runs! -M

    1. I'm hoping not too lose too much fitness, these couple of down weeks weren't planned. You've got plenty of time before Tink!