Sunday, December 14, 2014

Training recap week of 12/1 (Disney Half Week 2)

Getting this recap in just under the wire!  I can't believe is the middle of December already.  Time is continuing to fly by.  Sorry for the bit of radio silence, but had lots going on and as I am trying not to over schedule myself, I didn't post this week.  So many recaps I want to get done - hopefully this will be the week!

Got all my runs in this week, but had to cut some of the mileage down due to work commitments.  Better to run a little then none at all!

Scheduled: Rest
Actual: 1.01 mi, 10:10, 10:07 pace

Scheduled: 5 miles easy
Actual: 2.71 mi, 26:08, 9:38 pace

Scheduled: Speedwork - 5 x 0.5 mi @ 10K pace
Actual: 5.54 total
Paces: 8:09, 7:59, 7:40, 7:41, 7:40

Scheduled: 5 miles easy
Actual: 1.25 miles, 13:37, 10:53 pace

Scheduled: Rest
Actual: 1.05 miles, 11:30, 10:58 pace

Scheduled: 12 miles long run
Actual: 11.56 mi, 1:50:26, 9:33 pace

Scheduled: 4 miles easy
Actual: 4.01 mi, 37:55, 9:28 pace

Total miles: 27.12
Total November miles: 27.12
Miles until goal (1,250): 53.56

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