Wednesday, January 15, 2014

Training recap week of 1/6 (Dopey Week 18)

The weather held out and we were able to make it to Orlando with only minimal delays!  I am going to do full recaps of everything, so I am going to keep this weeks recap short.

FYI - Distances/times/paces below are per my Garmin, not actual race times.

Scheduled: Rest or Cross Training
Actual: Rest

Scheduled: 2 miles easy pace (10:09 - 11:09)
Actual: Rest

I ended up skipping this one as the polar vortex made it impossible to run before work and then I was flying to Disney that night.

Scheduled: Rest
Actual: Rest

Scheduled: Family Fun Run 5K
Actual: 3.18 miles, 32:56, 10:22 pace

Scheduled: Inaugural Disney World 10K
Actual: 6.3 miles, 1:06:14, 10:31 pace

Scheduled: Disney World Half Marathon
Actual: 13.29 miles, 2:25:42, 10:57 pace

Scheduled: Disney World Marathon
Actual: 26.6 miles, 4:13:20, 9:32 pace

Total miles: 49.34
Total January miles: 60.34

Miles until goal (1,250): 1,189.66

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