Training recap week of 1/13 (Dopey Recovery Week)

This week was a no running week to recover from Dopey.  I really wanted to run a couple of days this week, but I forced myself not to run.  I know in the long run it was the right decision!  I am going to start easing back into it on Tuesday.

The race week and recovery screwed up my 30-Day Plank Challenge (per my goal for the year to do more core work), so I am going to restart it on Monday.

Monday

Scheduled: Rest 

Actual: Rest / walked around Disney

Tuesday

Scheduled: Rest

Actual: Rest / walked around Disney

Wednesday

Scheduled: Rest

Actual: Rest

Thursday

Scheduled: Rest

Actual: Rest

Friday

Scheduled: Rest

Actual: Rest

Saturday

Scheduled: Rest

Actual: Rest

Sunday

Scheduled: Rest

Actual: Rest

Total miles: 0

Total January miles: 60.34

Miles until goal (1,250): 1,189.66