Monday, January 27, 2014

Training recap week of 1/20 (GSC Week 1)

After taking a full week of of running post Dopey, I was definitely itching to get back out there.  Unfortunately, the cold weather forced all 3 of my weekday runs onto the treadmill.  Not my favorite, but I took it easy and eased back into it.

Obviously, there is not a lot of time until the Glass Slipper Challenge.  The goal of the next 5 weeks (the total number of training weeks I'll have before the challenge) is to just take it easy and keep my base.  I'll do a smidge of easy speedwork, but nothing intense.

Scheduled: Rest 
Actual: Rest

Scheduled: 3 miles easy 
Actual: 3.0 mi, 34:21, 11:32 pace

Scheduled: 3 x 1 mile at marathon pace, plus warmup and cooldown
Actual: 5.0 miles total
Paces: 9:44, 9:42, 9:55

Scheduled: 3 miles easy
Actual: 3.0 mi, 34:04, 11:19 pace

Scheduled: Rest
Actual: Rest

Scheduled: 7 miles easy
Actual: 7.0 mi, 1:10:08, 10:01 pace

Scheduled: Rest
Actual: Rest

Total miles: 18.0
Total January miles: 78.34
Miles until goal (1,250): 1,171.66

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