Tuesday, August 18, 2015

2 on Tuesday

photo from Disney Parks Blog
photo from Disney Parks Blog
Did you follow anything coming out of the D23 expo this past weekend?  I didn't follow too intensely, but definitely caught the highlights.  The most exciting news to me?  A Star Wars and a Toy Story land are coming to Hollywood Studios!  I am sure it will be years before they are open, but that park is in desperate need of new energy.  I know Disney will do it right, so this makes me soooo excited!


This was the first weekend in a while I was home and I was so excited to be able to do some cooking again.  I am really working on eating clean and healthy this marathon training cycle, so I tried a new recipe from Clean Eating magazine.  It was Beef Quinoa Mini Meatballs with Pomegranate Sauce & Mashed Cauliflower.  It was really good!  I had never made mashed cauliflower before, but it was so easy and yummy.  I wouldn't say it tastes exactly the same as mashed potatoes (mmmm heavy cream and butter), but it's a healthier option (and it's still very yummy).  Any healthy recipes you want to recommend for me?

Monday, August 17, 2015

Training recap week of 8/10 (Route 66 Week 4)


So... this was not a good week.  I didn't do Tuesday run because I can home New Orleans exhausted.  It should have been a sign.  The weekday runs I did do weren't too bad, but by Friday, I could tell I was getting a cold of some sort.

I was in bed by 9:30 on Friday night and when my alarm went off for my run, I felt so much better.  I wasn't 100%, but felt much better.

I wasn't prepared for the heat though - holy cow was it hot.  I had to back to pace off at the end of the long run because I was overheating.  I drank close to 60 oz on the run, which seems like a lot (even for 15 miles).  I felt okay during the day, but work up Sunday like a truck hit me.  I tried to get my run in, but had to cut it short because I was dying.

Figured it was better to cut a run short and get healthy sooner, then prolong the sickness.

Monday
Scheduled: Rest
Actual: Rest

Tuesday
Scheduled: 5 miles easy pace
Actual: Rest

Wednesday
Scheduled: 6 x 800m in 3:52-3:55 with 400m jogging rest plus warmup + cooldown
Actual: 6.44 miles total
Times: 3:54, 3:51, 3:53, 3:51, 5:52, 3:52

These were a little tough, but got them done!

Thursday
Scheduled: 5 miles easy pace
Actual: 5.25 mi, 51:15, 9:46 pace

Friday
Scheduled: Rest
Actual: Rest

Saturday
Scheduled: 15 miles long run (12 miles easy + 3 miles up-tempo)
Actual: 15.0 mi, 2:30:47, 10:03 pace

I dropped the pace on the 3 miles up-tempo because the heat was killing me.

Sunday
Scheduled: 4 miles easy pace
Actual: 2.16 miles, 23:23, 10:49 pace

Even these 2 miles were rough.  The pace shows it!

Total miles: 28.85
Total August miles: 61.78
Miles until goal (1,250): 570.05
Cross Training: 0/4

Sunday, August 16, 2015

Training recap week of 7/27 and 8/3 (Route 66 Weeks 2 & 3)


Little behind, so trying to get catch up!  Week 2 went really well - was on vacation and had plenty of time to get my runs in.  It was nice to run in a different locations!

I always knew week 3 was going to be a down week. I had a girls weekend planned in New Orleans and since it's New Orleans in August, I knew a long run wasn't going to happen (and that I might be a little hungover).

Week 2

Monday
Scheduled: Rest
Actual: Rest

Tuesday
Scheduled: 3 miles easy pace
Actual: 3.0 mi, 29:35, 9:51 pace

Wednesday
Scheduled: 3 miles with 1 minute hard, 2 minutes easy plus warm up + cooldown
Actual: 5.0 miles, 52:40, 10:33 average pace

This one was H-O-T.  I took the 2 minutes very easy since it was ungodly hot out.

Thursday
Scheduled: 3 miles easy pace
Actual: 3.01 mi, 29:20, 9:45 pace

Friday
Scheduled: Rest
Actual: Rest

Saturday
Scheduled: 2 miles easy pace
Actual: 2.0 mi, 19:07, 9:33 pace

Sunday
Scheduled: 14 miles long run
Actual: 14.0 miles, 2:17:57, 9:51 average pace

Another hot one!  Is it fall yet?

Week 3

Monday
Scheduled: Rest
Actual: Rest

Tuesday
Scheduled: 4 miles easy pace
Actual: 4.0 mi, 38:59, 9:44 pace

Wednesday
Scheduled: 3 miles tempo pace (8:25-8:30) plus warm up + cooldown
Actual: 5.65 miles, 52:16, 9:15 average pace
Paces: 8:29, 8:20, 8:26

These paces weren't as bad as I thought!  They weren't easy, but they weren't impossible - which is good since that is goal race pace!

Thursday
Scheduled: 5 miles easy pace
Actual: Rest

I had a work thing so had to move this to Friday AM.

Friday
Scheduled: Rest
Actual: 3.18 mi, 30:49, 9:42 pace

Saturday
Scheduled: 13 miles long run
Actual: Rest

This was scheduled, but I always knew it wasn't going to happen.  At least it was at the beginning of the training cycle!

Sunday
Scheduled: 4 miles easy pace
Actual: 4.1 miles, 40:17, 9:50 pace

It was too hot to even do 4 miles outside, so we went did our run on the treadmill (my friend Vanessa runs too and we spent time catching up on the treadmill during our runs).

Total miles: 43.94
Total July miles: 76.56
Total August miles: 32.93
Miles until goal (1,250): 598.90
Cross Training: 0/4

Saturday, August 15, 2015

Influenster Sunshine VoxBox


I was so excited to receive another Influenster VoxBox!  This one was packed full of goodies, so let's take a look! 

{Text in italics was provided with the box; all other text is my own personal opinions.}




Infusion 23 Moisture Replenisher Leave-in Smoothing Creme Enhanced with Avocado and Olive Oil 
Intense smoothing for long lasting frizz control and silky softness

I am very lucky that I have relatively smooth hair with minimal frizziness, so this product was not as usual to me as it probably would be to other people.  But, in the spirit of good testing, I tried it anyway!  It went on smooth and didn't weigh my hair down.  I didn't notice any significantly softer hair, but with continued use it might.  In full disclosure, this probably won't get used on a regular basis just because my hair doesn't really need it. 




Dickinson's Original Witch Hazel Refreshingly Clean Cleansing Cloth
Perfectly clean skin is now quick and easy!  Our botanical extracts of witch hazel and aloe clean and refresh by gently lifting dirt, oil and makeup from even sensitive skin.  Extra-large, ultra-soft cloths give you a clean, balanced and blemish-free complexion without over-drying or leaving a sticky residue.

I am a big fan of face clothes already.  I use a Clarisonic at night and like to use face clothes in the morning to balance out the intensity of the Clarisonic (I love it, but it is more intense then regular face washing).  I had never heard of this brand, but I am a fan now!  They are a nice size cloth, contain the perfect amount of cleanser and smell amazing.  It reminds me of honeysuckle, which is a great way to start the morning.


Blue Diamond Sriracha Almonds
Be BOLD with new Blue Diamond Sriracha Almonds!  With a hot bite of chili and garlic flavor and 8 grams of protein per 1.5oz pack, these almonds are the perfect way to Get Your Good Going.

I am OBSESSED with these almonds.  They are so good.  They have the perfect amount of sriracha - not too spicy, but even to keep it interesting.  These will definitely be purchased in the future.


barkTHINS
barkTHINS are a twist on traditional chocolate bark.  Packed with real simple ingredients like pretzels, pumpkin seeds, whole blueberries, and toasted quinoa, it's a new way to snack on chocolate that is anything but boring!

We received a coupon for these since it's summer and mailing chocolate is probably not smart.  It took me a bit too find a store that carries them (Bed, Bath and Beyond was the winner!).  I didn't have all the flavors to choose from - which is good, since I had tough enough time to pick from the ones I did!  I decided on Dark Chocolate Coconut with Almonds.  It sounded nice and summery (and beachy).  They were very good!  The coconut was present but not overwhelming.  They were also crazy addicting.  I had trouble controlling myself!

   
SinfulColors Nail Polish
Like to change your nail color as often as you change your mind?  SinfulColors has hundreds of irresistible nail polish shades in creams, glitters, shimmers, mattes, specialty textures and eye popping brights!  

I received a polish from SinfulColors in a previous VoxBox so I knew it was good quality.  I won't lie, I was hoping for a more "bright" color - the purple I received was very pretty, but very 'Spring' like to me.  But that's okay!  This time I used it on my toes and was very impressed with it's staying power.  The above picture was taken after two weeks (I kid you not!) and there was no chipping - that included a weekend spend in a pool!


Vaseline Intensive Care Aloe Soothe Spray Moisturizer
Vaseline Intensive Care Aloe Soothe Spray Moisturizer is a quick, convenient spray lotion that moisturizes and absorbs in seconds, to heal dry skin.  This variant contains healing micro-droplets of Vaseline Jelly along with pure aloe to leave skin feeling healthy and fresh.

This product freaked me out a little at first.  Spray lotion?  Seemed unusual to me.  But once I gave it a go, I was a fan.  It took me a bit to find the right amount of spray needed for each leg, but once I did, it was easy to spray and go.  Although, in all honestly, I don't think it speed up my lotion routine all that much, but it was still very moisturizing and smelled good.

Thanks Influenster for sending me all these goodies!  I love getting to try out new products!  If you are interested in joining Influenster yourself, you can do so here!

**I received these products complimentary from Influenster for testing purposes.**

Sunday, August 2, 2015

Training recap week of 7/20 (Route 66 Week 1)


Happy Sunday everyone!  Sorry for the week off - I was at the beach on vacation and I promise I had every intention of posting... But the house we were staying at didn't have wifi!  Seriously, I could not believe it.  It was kinda nice to be disconnected for a week though!  But now I am back ready to get back to it.

This was the first week of Route 66 training.  I can't believe it's time to start training already!  My coach has me easing into speedwork and high volume mileage.  It felt good to be following a schedule again.

Before I get into the recap, I wanted to say a word about my schedule/training.  As I said before, I am working with a fellow Oiselle Volee member (Volee is the new name for the Flock!) for my training schedule.  This schedule was created specifically for me, based on my current paces, fitness levels and goals.  I share it here to hold myself accountable.  I do not post this as a schedule for others to follow.  I am not a coach, so please don't follow this as it was not created for universal use (plus, I don't share all the details, so you'd likely be missing key pieces).

That said, let's get to the recap!

Monday
Scheduled: Rest
Actual: Rest

Tuesday
Scheduled: 3 miles easy pace
Actual: 3.0 mi, 29:36, 9:51 pace

Wednesday
Scheduled: 5 miles with 10 x 30 second pickups at up pace
Actual: 5.0 miles, 47:30, 9:30 average pace

First attempt at a faster pace.  Need to remember what those paces feel like - I was all over the place.

Thursday
Scheduled: 4 miles easy pace
Actual: 4.0 mi, 38:33, 9:38 pace

Friday
Scheduled: Rest
Actual: Rest

Saturday
Scheduled: Rest
Actual: Rest

Sunday
Scheduled: 12 miles long run (9 miles easy + 3 miles up tempo)
Actual: 12.0 miles, 1:55:02, 9:35 average pace

Did this run on vacation at the beach - it was hot, hot, HOT!  I wasn't sure if I could do those last 3 miles at the required pace (8:45-9:00), but I pushed through and got it done!

Up tempo paces: 8:52, 8:45, 8:43

Total miles: 24.01
Total July miles: 65.56
Miles until goal (1,250): 642.83
Cross Training: 0/4

Friday, July 24, 2015

Race Recap: Neverland 5K 2015


Neverland 5K
May 8, 2015

Better late then never, right? Even those these Tink recaps are so overdue, I still want to share them!  Maybe more so for myself then others, but whatever.  It's not going to be as detailed as it would be if I had written it closer to the race, but oh well.

This was the first time I had done this 5K.  One of the main reasons I wanted to do it was because it starts on Main Street in Disneyland park.  How cool is that?

Even though it was a 5K, it still started at 5:30am.  Fortunately, I had been to bed early - thanks jet lag!  I didn't need to get too early since I wasn't going to eat a full breakfast, only a snack to get me through it.

If you remember, I was going to be Smee for this race!  I had laid all my clothing out so it was easy to get ready and out the door.  It was bit humid out, not horrible (although the wool hat probably wasn't the smartest idea).  They were calling for rain, but fortunately it waited until I was done (I did get rained on on the walk back to the hotel, #ohwell).

#FlatSarah ready to go

After I was all dressed and ready to go, I made the (short) walk to Disneyland for the race.  It was not very crowded and easy to get.

It was really cool to be there so early.  Main Street was all lit up and it looked great!  I couldn't resist getting a pre-race picture on Main Street.

Love Main Street!

What was a little different then the 5Ks I've done in WDW was that there were no corrals.  They did have different waves for the start, but they were done on a first come, first serve basis.  They did 4 waves, so I'm not sure why they don't do a corral.  Luckily, I was early enough to get into the second wave.

The announcers were keeping everyone entertained until the start.  Since it was Peter Pan themed, they had a London-style double deck bus out in front of the castle for the announcers.  Looked really cool!


And then, it was time for the first wave to go off.  But - before that could happen, they had a great firework display.

Fireworks!

After the fireworks, the first wave started.  I can't remember how long it was in between waves, but it was definitely a bit.  But eventually, it was time for us (wave 2) to go.  I was lucky to be in the front of the corral, so I was able to start right as the wave went off.

It was still pretty dark out and parks of the course were not well lit, so I needed to be careful to pay attention to the course (just a note for those who might do it another year).

Here is where the non-seeded waves became a little annoying.  Since the corrals were on a first come, first serve, when I started, I had to spend the first 5-7 minutes weaving around slower runners and walkers who had been in the first wave.  Please know, I have no problem with slower runners/walkers (I think it's great that people of all speeds do the races), it just involved a lot of weaving since the waves were unseeded.

There were only a couple of characters out on the course - all from Peter Pan.  My only true goal for the race was to get a picture with Smee!  I was hoping he'd be out and I was in luck!  He was the first set of characters out on the course (with Captain Hook) right by Pirates of the Caribbean.  The line wasn't long, but honestly, I would have waited if it was.

Captain Hook couldn't believe there were TWO Smee's!

From there, the course continued through Disneyland and got a bit of backstage as well.  After Disneyland, we headed across to California Adventure.  We came in through the backstage before heading to Paradise Pier.  Right before heading into Paradise Pier, the Lost Boys were out!

Since I was the "bad" guy, I got some razzing from the Lost Boys before they would take the picture.  Even so, we managed to all escape unscathed!

We played nice for a photo

After the Lost Boys, I headed into Paradise Pier towards the finish line!  All the lights on the pier were on - I have to admit, that is one of my favorite views of Paradise Pier.  It just looks pretty all outlined.

Right before the finish line, they had Peter and Wendy out.  Even though the finish line was so close, I wanted a picture to round out the Neverland 5K characters!

Second star to the right!

After Peter and Wendy, I headed to the finish line.  Since the race is small and I was on the faster side of finishers, I actually got to finish by myself!  The announcers called out my name and everything.  It was pretty cool to finish alone - don't think that's ever happened before!

After finishing, I grabbed a water and a snack box and headed back to the hotel (it was starting to sprinkle at this point).  But before I headed back, I grabbed a photo with my medal in front of Mickey's Fun Wheel.  It turned out pretty good - the sky looks pretty awesome behind me.

5K Finisher!

Overall, I had a good time at this race!  It's a bit expensive for a 5K, but it was an enjoyable time!  I liked the course (it was almost entirely in the Parks!) and only crowded at the beginning.  If you like Disneyland and 5K's, I think you'd enjoy this race.

Results
Garmin: 3.12 miles, 27:02, 8:40 pace
(it's an untimed "fun" run, so no official time)

Such a fun medal!
 Anyone else run the Neverland 5K?  What did you think?

Thursday, July 23, 2015

Tinker Bell 2015 Expo Goodies!

This post is so overdue, but I really liked my goodies from the Tink expo so I wanted to share what I got.  I definitely didn't exercise as much self control as I had originally hoped to be, but since I ended up not purchasing any of the Dooney bags, I had a little extra in my budget.

Heading into the expo!
We decided to head straight to merchandise and then go pick up our numbers.  It was a good thing, because even though the expo had only been open a couple of hours, things were already on the road to selling out.  The Sweaty Bands were almost completely gone - I managed to find a Glass Slipper Challenge one, but it was literally the last one left.

Other than that, I was able to get everything I had hoped too.  But I know people who couldn't go until Friday, did not have such luck.  I've talked about it before, but I don't understand why they don't make more merchandise.  runDisney fans love their merch, so it would sell.  I just find it ridiculous that they don't have more.  It's really not far to those who can't get there on Day 1.  Okay, rant over.

So, let's get to the purchases!

I was really excited to get one of the Pixie Dust Challenge Jackets.  I loved the logo and the color!  I also picked up on of the challenge 'I Did It' shirts.  Same color as the jacket which made me happy.


I also added to my (ever-growing) drink wear collection.  I needed none of these, but I loved them so much, I had to have them.  They make me happy every time I drink from them.


And lastly, I picked up some magnets (my fridge is overflowing with them, I should probably stop buying more...), a Sweaty Band for both the Half and the Challenge (which, as I said above, I just barely got - they were already so picked over) and my traditional mini medal pin.  


That's it!  It actually seems like a lot less when I group it like that =)

From there, we headed into number pick up and then to get our shirts.  I really liked race shirts this year.  The color scheme was awesome and I liked all the designs this year.

5K and 10K shirts
Half and Challenge shirts
And you know I can't resist a photo opp!


What did you get at the expo this year?

Wednesday, July 22, 2015

Jazz Fest 2015

You might not remember (because it was a really long time ago!), but I got to go to Jazz Fest this year.  I've been once before and it was a blast.  This year was no different.

We got to see some great acts and I got to check a concert of my bucket list - Elton John.  That's right - Elton John!  It was definitely a once in a lifetime experience and I loved every minute of it. 

Rather then do a deep dive into it, I thought I'd just give you a glance at the weekend through photo's.  Enjoy!

Day 1...
Starting the weekend with Bloody Mary's at the hotel (the pickled green beans are the best!).

Some fun artwork heading into Jazz Fest.

Yummy shrimp po'boy at Jazz Fest (seriously, they are the amazing).
 
The gang waiting patiently for No Doubt to come on!

No Doubt!

Fun marionettes spotted just outside the fairground on the way home.

Bourbon St at night
 Day 2...

Of course I went for a run Saturday AM!

We found this awesome street performers out on Bourbon

And beignets are a must (tried Cafe Beignet this time - so good!)

Elton John! Bucket list!

And the best photo opp of the weekend :)
 Anyone else go to Jazz Fest?  What was your favorite part?

Tuesday, July 21, 2015

2 on Tuesday





 I finally saw Jurassic World this weekend.  I loved the first one (from way back when) and would (basically) watch anything with Chris Pratt in it.  Seriously, anything.  Love him.  Anna Faris is a lucky lady.  Anyway... I really enjoyed the movie!  It was definitely slightly campy - which made me happy because it's a movie about a dinosaur theme park; serious is not an option.   And yes, there were some plot holes (like  Claire's shoes; if you've seen the movie you know what I mean).  But, I enjoyed the overall plot, the casting was great, it made me laugh and had some great throwbacks to the original movie.  Anyone else see it?  Thoughts?





I've been using the summer to catch up on some TV and I just watched Empire.  It's been on my list for a while and everyone has been talking about it, so I spent the last weekend watching the entire first season.  It is SO good!  It's well written, acted and directed.  However, whenever I watch it and they say 'Empire', all I can think of is Empire Records - 'Damn the man, save the Empire'.  I love that movie (and now, need to watch it again).  I just kept saying it in my head everytime.  I am excited for season 2 to come back!

Monday, July 20, 2015

Training recap week of 7/13

Back to training recap as I get ready to start marathon training!  This was my last week before training starts.  I got my schedule yesterday and I'm excited to get going.  It's going to be tough, but if I want to PR, it's what I have to do.  I am working with a fellow Oiselle Flock member who also does coaching for my training planning.

This week was pretty light - I'm wanted to keep it low key before the hard training starts.  I also took it easy on the cross training because I was feeling tired from the PiYo (but it was great, I've noticed some definite changes - I have triceps!).  I wanted to be as fresh as possible before training started.

Monday
Scheduled: Rest
Actual: Rest

Tuesday
Scheduled: 3(ish) miles easy
Actual: 3.25 mi, 34:29, 10:37 pace

Wednesday
Scheduled: Rest
Actual: Rest

Thursday
Scheduled: 3(ish) miles easy
Actual: 3.01 mi, 29:02, 9:40 pace

Friday
Scheduled: Rest
Actual: Rest

Saturday
Scheduled: 7 mile long run
Actual: 7.02 mi, 1:07:32, 9:41 pace

Sunday
Scheduled: Rest
Actual: Rest
Cross Training: Refine

Total miles: 13.28
Total June miles: 41.55
Miles until goal (1,250): 666.85
Cross Training: 1/4