Monday, October 13, 2014

Training recap week of 10/6 (Wine and Dine Half Week 1)

This was a very busy weekend for me.  I got 12 miles done (in the rain even!) and then yesterday, my niece (with my brother and sister-in-law) came to NYC for the day.  We spent the day playing in Central Park and the Children's Museum of Manhattan.  Let me tell you - 6 year olds are exhausting!  I was so tired; endless energy.

Otherwise, I had a good week of training.  It was nice taking the summer easy, but it's time to get back in the saddle.  I'm starting to incorporate some hill training and speedwork.  Felt good to get some hills done!  Next week is the Baltimore Half Marathon!

Scheduled: Rest
Actual: Rest

Scheduled: 3 miles easy
Actual: 3.00 mi, 28:37, 9:32 pace

Scheduled: 5 x Harlem Hill repeats (at 7:50-8:00 pace)
Actual: 4.5 miles total
Paces: 8:26, 7:41, 7:47, 7:51, 7:53

First one was a bit tough, but the others were on pace!  I apparently forgot what that pace up hill felt like. 

Scheduled: 3 miles easy
Actual: 3.04 mi, 28:46, 9:28 pace

Scheduled: Rest
Actual: Rest

Scheduled: 12 miles long run pace
Actual: 12.02 mi, 2:00:09, 10:00 pace

Scheduled: 2-3 miles easy
Actual:2.5 mi, 24:32, 9:48 pace

Total miles: 25.07
Total October miles: 43.91
Miles until goal (1,250): 249.00

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