This week was a lot of running - felt great though! Last week of back to back long runs and I felt really strong on Day 2. I didn't do as much PiYo this week, only 2 days. I've been trying to run 5 days and do PiYo 6 days and I've come to the realization that that was just too much. The PiYo workouts are short but intense. I think it's been draining me more than I realized, so I've decided to only do it on cross training days and short run days. It's really great core work so I want to keep it up, just scaled back a bit.
Sunday's run was at the Battle of Brooklyn 10M. I did this run last year and really enjoyed it, so was happy to go back again. It was a good time again!
Monday
Scheduled: PiYo Hardcore on the Floor
Actual: PiYo Hardcore on the Floor
Tuesday
Scheduled: 4 miles easy
Actual: 4.08 mi, 38:50, 9:31 pace
Wednesday
Scheduled: 6 miles easy
Actual: 6.03 mi, 58:57, 9:46 pace
Thursday
Scheduled: 4 miles easy
Actual: 4.00 mi, 39:57, 9:56 pace + PiYo Define: Lower Body
Friday
Scheduled: Rest
Actual: Rest
Saturday
Scheduled: 8 miles easy
Actual: 10.00 mi, 1:40:14, 10:02 pace
It was another weekend of Summer Streets (the last weekend!) and I was feeling good so I did a couple of extra miles. I am sure it's a lot of work (and expensive for the City) but I wish they could do Summer Streets more often - they are such a nice break from the park.
Sunday
Scheduled: Battle of Brooklyn 10M
Actual: 10.05 mi, 1:35:31, 9:30 pace
Total miles: 34.17
Total August miles: 73.47
Miles until goal (1,250): 412.41
Great job this week! Can't wait to hear about the 10 miler!
ReplyDeleteThanks so much!
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