Ran the Holiday 4M this Saturday - and it was cold! Had a pretty good race - ran it in 35:28 for a pace of 8:52. Saw Ramon and a bunch of the coaches and TNTer's which is always nice!
Did some good cross training on Sunday and Monday, felt good. Can't go to Niketown tonight b/c I have a work thing today. But brought my stuff to go to the gym and do my own speed workout afterwards.
Disney is in less then 3 weeks!!!! I am so excited!
Showing posts with label Holiday 4M. Show all posts
Showing posts with label Holiday 4M. Show all posts
Tuesday, December 18, 2007
Friday, December 14, 2007
Its cold outside...
The weather has definitely turned cooler...which is making running slightly more difficult. Went running Tuesday night at Niketown - had a great run. Did a 3.5 mile tempo run and felt good with a comfortable pace of 8:50. Excellent.
Running the NYRR Holiday 4M tomorrow morning. Should be another cold one. Still taking it kinda easy tomorrow. Don't want to over push my body post Chicago/Philly. Last race of the year! Then a new racing season starts in January - already looking forward to it!
Running the NYRR Holiday 4M tomorrow morning. Should be another cold one. Still taking it kinda easy tomorrow. Don't want to over push my body post Chicago/Philly. Last race of the year! Then a new racing season starts in January - already looking forward to it!
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