Busy Week

I've had a busy week and half of training. Both Tuesdays I had running. We've been working on speed work, which just wipes me out for the next day. I went for a ride on both Wednesdays (yay!) and did a brick both Thursday AMs. The bricks are getting a little easy each week - I think it depends on how recovered I am from the run. This past Tuesdays run was a little tough, so my legs are still tired. Last Saturday I did a 36 mile bike ride and a 9 mile run on Sunday.

Monday was a really interesting day. I did a bike assessment with my coach. They put your bike on a trainer which is attached to a computer and the computer controls the resistance (so it can make it harder simulating hills, etc). The reason we did it was to analyse my leg strength and spin. I did a course of Central Park. It was definitely weird to be biking and not moving. But definitely worth it.

Busy Week

Been bit of a busy week. Tuesday night was run practice; worked on sprints and form. Got yelled (not really yelled at, lol) for being inflexible and was told to stretch. Lots. I've been trying to and I'm going to find a yoga class to do once a week as well.

Last night was swim. We did 2,520. Felt good. It was bitter sweet because it is my last swim practice on Thursday nights. Being moved into the intermediate group. Which is exciting. But I liked my Thursday night swims. Although, now I'll be able to do spin on Thursday which is exciting!

This weekend is the Half. Should be interesting... Let you know how it goes on Monday.

Also trying to get in a ride this weekend. Weather looks questionable right now, so keep your fingers crossed for non-rainy weather.