This week was better. My 16 mile long run felt a million times better then my 15 the week before. My tempo run on Wednesday also felt more comfortable then it had last time. Progress is being made!
Monday
Scheduled: Rest
Actual: Rest
Cross Training: 21 Day Fix Total Body Cardio Fix
Tuesday
Scheduled: 5 miles easy pace
Actual: 5.00 mi, 48:25, 9:41 pace
Wednesday
Scheduled: 4 mile tempo pace (8:12-8:18) plus warmup + cooldown
Actual: 6.78 miles total
Paces: 8:35, 8:16. 8:06, 8:04
First mile was a little slow, but the last two I really picked it up.
Thursday
Scheduled: 6 miles easy pace
Actual: 2.97 mi, 31:05, 10:28 pace
I had a work thing on Thursday night, so needed to do my run in the AM. Did not get up early enough to do all the scheduled miles. Oops.
Friday
Scheduled: Rest
Actual: Rest
Saturday
Scheduled: 16 miles long run pace
Actual: 16.16 mi, 2:40:27, 9:56 pace
Sunday
Scheduled: 5 miles easy pace
Actual: 4.01 miles, 40:01, 10:02 pace
I swore my schedule said 4 miles, but realized afterwards that it was 5. Oh well, only 1 mile short!
Total miles: 34.92
Total August miles: 96.70
Cross Training: 1/4
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