Monday, March 2, 2015

Training recap week of 2/16 (Pixie Dust Challenge Week 7)

Hello!  I'm alive!  Sorry for the bit of radio silence, just needed to recover from Princess Weekend.  We had so much fun (lots of post recaps coming!) but I definitely came back exhausted and needed some time to recover.  This puts me 2 training recaps behind, so let's get those out of the way first. 

This week was pretty good.  I missed a run because I was behind in packing for Florida, but got my 4 days of cross training in!

Scheduled: Rest
Actual: Rest
Cross training: Pink Flamingo Workout (Tone It Up)

Scheduled: 4 miles easy
Actual: 4.02 miles, 38:58, 9:42 pace
Cross training: Bikini Arms (Tone It Up)

Scheduled: Speedwork - 2 x Harlem Hill @ 10K pace (7:50)
Actual: 3.1 miles total
Paces: 8:24, 8:10
Cross training: Thailand Tush and Daisy Duke Workout (Tone It Up)

I cut this speedwork a little to save my legs for the weekend.

Scheduled: 3 miles easy
Actual: Rest
Cross Training: Sleek and Slender Abs

Scheduled: Rest
Actual: Rest

Scheduled: Princess 10K
Actual: 6.32 miles, 1:18:20, 12:24 pace

I ran the 10K with my sister-in-law (her first!) and was happy to run it at her pace.  Recap coming soon!

Scheduled: Princess Half Marathon
Actual: 13.4 miles, 2:16:18, 10:11 pace

Another great Princess Half in the books!

Total miles: 26.84
Total February miles: 74.20
Miles until goal (1,250): 1,098.75
Cross Training: 4/4


  1. Now that PHM is over, I am totally focused on Pixie Dust Challenge now!

    1. Woohoo! Only like 9 weeks to go (can you tell I'm excited?)