Monday, July 7, 2014

Training recap week of 6/30 (Eugene Half)


Sorry for the bit of radio silence.  I was home for July 4th weekend and decided to disconnect when I was there.  It was really nice and needed!  Hopefully, I'll get my posts done for Grandma's done this week (fingers crossed).

So this week was not great.  I was rushing to work on Wednesday and tripped on the subway stairs and landed hard on my knee.  It was a little sore for the next couple of days so I didn't run.  It feels better now, so that's good.  Fortunately it was still a down week from Grandma's so didn't miss too much.

Monday
Scheduled: Rest
Actual: Rest

Tuesday
Scheduled: 3 miles easy
Actual: 3.00, 29:55, 9:57 pace

Wednesday
Scheduled: Rest
Actual: Rest

Thursday
Scheduled: 3 miles easy
Actual: Rest

Friday
Scheduled: Good Neighbor 5K
Actual: Rest

Bailed on this race since my knee was a little sore.

Saturday
Scheduled: 6 miles easy
Actual: Rest

Sunday
Scheduled: Rest
Actual: Rest

Total miles: 3
Total July miles: 3
Miles until goal (1,250): 557.10

2 comments:

  1. I am so glad your knee is feeling better! That would be so scary!

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    Replies
    1. Thank you! I know - and since it was basically me being stupid I was really annoyed about it. I am taking it easy until it feels 100% better.

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