Wednesday, November 13, 2013

Training recap week of 11/4 (Dopey Week 9)

I have been trying to take Dopey training week by week and not think about what is going to happen in January (months later I still have holy crap what have I gotten myself into!).  But as I started this post, I realized I was halfway through training.  How is it already halfway done?  Didn't training just start?  How can I be doing this in only 9 weeks?  Yikes!

This week included the Wine and Dine Half Marathon which was completed at long run pace, but definitely felt at a harder effort level.  But at least it's done!  This upcoming week includes the Philly Half Marathon (being used as a long run) and with my work travel, my runs are going to be harder to get in.  Going to be do my best to get them in.  Wish me luck!

Scheduled: Rest or Cross Training
Actual: Rest

Scheduled: 4 miles easy pace (10:09 - 11:09)
Actual: 4.00 miles, 40:17, 10:03 pace

Scheduled: 7 miles easy pace (9:09ish)
Actual: 7.00 miles, 1:04:42, 9:15 pace

Scheduled: 4 miles easy pace (10:09 - 11:09)
Actual: 4.00 miles, 40:38, 10:09 pace

Scheduled: Rest
Actual: Rest

Scheduled: Wine and Dine Half Marathon (13.1, 9:54 pace)
Actual: 13.3 miles, 2:10:10, 9:47 pace

Scheduled: Rest
Actual: Rest

Total miles: 28.3
Total November miles: 54.30

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