Another week come and gone and one closer to Dopey (eek!). I am going to keep this one short tonight because I just got back from being home for a long weekend and I am exhausted. Overall the week went well. My long run on Saturday wasn't the best, but they can't all be great.
Monday
Scheduled: Rest or Cross Training
Actual: Rest
Tuesday
Scheduled: 4 miles easy pace (10:09 - 11:09)
Actual: 4.00 miles, 40:15, 10:03 pace
Wednesday
Scheduled: 7 mile tempo pace (9:09ish)
Actual: 7 miles total, 1:05:43
Paces: 8:38, 8:37, 8:42, 8:44, 8:25, 8:32, 8:27
Thursday
Scheduled: 4 miles easy pace (10:09 - 11:09)
Actual: 4.00 miles, 41:12, 10:18 pace
Friday
Scheduled: Rest
Actual: Rest
Saturday
Scheduled: 9 miles long run pace (9:54)
Actual: 9.01 miles, 1:32:37, 10:17 pace
Sunday
Scheduled: Cross training
Actual: 35 minutes elliptical + core work
Total miles: 24
Total October miles: 118.13
No comments:
Post a Comment