Monday, September 7, 2015

Training recap week of 8/31 (Route 66 Week 7)

Another week of training in the books!  I got all my runs in and am feeling like I am getting stronger with each run.  I won't lie, I was pretty spent all weekend with all the runs, but that's marathon training for you!

I was definitely feeling sad that I was missing the Disneyland Half weekend, but I tried to tell myself that it was better so I could get some solid training in.  It helped a little, but I was still feeling a little blue.  I just can't help it, I love runDisney race weekends!

Scheduled: Rest
Actual: Rest

Scheduled: 6 miles easy pace
Actual: 6.02 mi, 58:19, 9:42 pace

Scheduled: Speedwork - 8 x 800m @ 3:47-3:51 pace, 400m recovery plus warm up and cooldown
Actual: 8.05 miles total
800m paces: 3:48, 3:49, 3:47, 3:50, 3:48, 3:51, 3:48, 3:45

Scheduled: 7 miles easy pace
Actual: 7.0 mi, 1:07:21, 9:37 pace

Scheduled: Rest
Actual: Rest

Scheduled: 18 miles long run pace (9:20-10:20)
Actual: 18.02 mi, 2:55:26, 9:44 pace

This was my longest run since Grandma's and felt pretty good during the run!

Scheduled: 5 miles easy pace
Actual: 5.0 mi, 48:15, 9:39 pace

Total miles: 44.09
Total September miles: 44.09
Miles until goal (1,250): 456
Cross Training: 0/4

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